Heera Ragi or Raagi / Nachani / Nachni Flour
Ragi is very healthy gluten free grain rich in calcium and iron. It supplies essential amino acids and believed to improve bone density and treat anemia.
We can make roti/ bhakri , dosa, idli, cake, porridge from ragi flour. Best for babies n small kids too.
Healthy drink is prepared with nachani and buttermilk known as "Ambil"